Category: LIFE

Crafting a life that balances action with introspection, peace with productivity, is an art form in itself. In moments of stress or uncertainty, turning to specific practices can provide solace, clarity, and rejuvenation. It’s a tough challenge when we simply think about our schedule or responsibilities, but it’s even tougher when we think about managing the finances of a family or business. The more moving parts we have to contend with, the more we need these […]

In a world that often glorifies the “stay positive” mantra, it’s easy to fall into the trap of toxic positivity — the belief that no matter how dire or difficult a situation, people should maintain a positive mindset. But is there such a thing as too much positivity? According to Dr. Susan David, a psychologist at Harvard Medical School and author of “Emotional Agility,” the answer is a resounding yes. “Forced positivity is not leadership. It’s […]

In the hustle and bustle of daily life, it’s easy to push aside the administrative tasks that seem daunting or time-consuming. Yet, when tax season rolls around, many find themselves overwhelmed by the mountain of financial paperwork that has piled up. The principle of tackling big tasks in small, manageable chunks isn’t new, but it’s astonishing how often it’s overlooked, especially when it comes to managing our finances. As the well-known organising consultant Marie Kondo says, […]

If we don’t stand for something, we will fall for anything. Essentially, our actions will either result from what we choose, or what is chosen for us. Our days are packed full of communication and actions. From the moment we engage with our mobile device or open our emails, messages begin to stream in and affect us. We will either be triggered into action by what we engage with or choose to follow our own intended […]

We often don’t worry about something until we realise that it’s limited. If we have lots of something, it’s a fortune. If we don’t, it can become a focus of concern and anxiety.  Young children generally don’t worry about much if their needs are met. With access to their parents’ love, attention and confidence, children have much of the social affirmation they need. When school starts and they are placed in a room with lots of […]

Have you ever gone down a rabbit hole on social media? You know, that moment when you see something triggering and you click on it, and then scroll down through the comments, becoming wholly engrossed in a conversation that turns out to be a waste of time and emotional energy. While we’re in that moment, we’re often completely unaware of how it’s affecting us. Catastrophising is a little like that. We can all be affected by […]